Weight and fitness were not my priority when I was young. I had a lot of exercise by playing sports in school and in our neighborhood. You could say I was in perfect shape at that time. But now that I am older, my body feels different. I frequently feel tired, have low energy, and demotivated. For the longest time, I have been planning to go to the gym and exercise, but I always had an excuse not to go. In fact, I was just too lazy and still in disbelief that I am old.
Until a couple of weeks ago, I experienced numbness in both my legs and arms. It lasted for two weeks, it was a wake-up call for me. I blamed myself for neglecting my body and waited for something like this to happen. When numbness was gone, I decided to start my fitness journey at home. With the help of two dumbbells and an exercise mat, I am determined to follow through.
I want to share my journey with you so that you can act as my witness and conscience. As my witness, I will share with you my weekly progress and seek guidance and strength along the way. To motivate me during my low days, I need someone to hold me accountable without any excuses.
Currently, I am in my second week of my fitness journey. There hasn’t been much progress in my physical appearance yet, but I feel more energetic and accomplished.
Thank you for sharing po💖👍
Thank you for sharing po , health is wealth po talaga ,looking forward for your fitness journey
Take care sir, importante na alagaan natin sarili natin hindi lng para satin para nadin sa mahal natin sa buhay..